Find Your Strong with new virtual fitness classes

​Enjoy a wide selection of classes, from yoga to high-intensity interval training

Since City of Vaughan fitness centres and pools closed to the public in March to help stop the spread of COVID-19, the Recreation Services team has been busy launching a variety of online programs to keep people of all ages healthy and active from the safety of home.  

• Mondays: 10 a.m. – total body conditioning; 7 p.m. – yoga fusion
• Tuesdays: 10 a.m. – core and band; 7 p.m. CIRC-HIIT (high-intensity interval training)
• Wednesdays: 10 a.m. – hi-lo internal training; 7 p.m. – total body conditioning
• Thursdays: 10 a.m. – core and stretch; 7 p.m. – CIRC-HIIT
• Fridays: 10 a.m. – Tabata
• Saturdays: 10 a.m. – total body conditioning
• Sundays: 10 a.m. – CIRC-HIIT  

• Virtual Summer Adventures series with summer camp activities and recreational programs livestreamed remotely via Zoom from Monday, July 6 to Friday, Sept. 4, 2020. Preregistration is required. For details: vaughan.ca/RecOnline
• daily online activities for June is Recreation and Parks Month, including trail hikes, cooking, dancing, sports, fitness and scavenger hunts. 
• Vaughan Playschool educational worksheets for children ages three to five reading and writing, math and science.
• easy-to-follow at-home workouts from Vaughan Fitness instructors, featured on Recreation Services’ Instagram TV. Video exercises have been modified to do inside the home or out in the backyard, and include the following classes: yoga, Zumba, Pilates, belly dancing, boot camp, and barre/chair exercises.
• stretching, nutrition tips and healthy-eating recipes from Vaughan Fitness instructors.
• learning first aid basics from certified Vaughan lifeguards.
• singing songs with Vaughan Playschool instructors.
• acting, dancing and singing with the City Playhouse Theatre crew.
• other fun activities, such as colouring, crafting and cooking.